Do you sit all day at work? Studies suggest that sitting for hours on end regardless of calorie intake and exercise is harmful. Studies show sitting for 2 hours slows down processes and metabolism. Also immobile muscles lose the ability to metabolize fats and sugar as efficiently as they should, which could promote high cholesterol, increase diabetes risk and of course obesity. A recent study shows that 20% of all deaths of people 35 and older were attributed to a lack of physical activity.

As far back as the late 1950s, a study found that people with sedentary jobs (bus drivers) were twice as likely as those with active jobs (mailmen) to develop cardiovascular disease. More recently, extended daily TV watching and time on the computer which, like desk jobs, involve long periods of time sitting still have been linked to a greater risk of metabolic syndrome.  Experts suggest moving around for 5 minutes every hour and stretching your legs to break the cycle. If you are able to take a longer walk or climb stairs in your building, it will be beneficial. Some weight loss pills are also effective in losing weight. Some people ask that is meticore safe? And where to buy Meticore that is real and effective?

The simple fact is the more you use your body, the healthier it becomes and you don’t need any such pills or supplements to lose weight. However, you also don’t want to exercise excessively and overexert yourself and cause injury. The human body is designed to move and by moving the muscles, ligaments and limbs, you actually massage the tissues and organs of the body, bringing them oxygen and enhancing their flexibility. You also move lymph fluid around the body, which is stimulated and maintained by physical activity. Physical activity gets everything moving in your body such as the blood, the oxygen, the nutrients, the cellular respiration, the nervous system, and so on. Sweating is good for you as well — you sweat out toxins and replace the lost liquids by drinking fresh, clean water. If you put all of this together, you see that physical exercise is extremely beneficial to the human body, and in fact can extend your life. Studies also show that fairly low amount of physical exercise is necessary to reap health-enhancing benefits As little as 30 minutes a day of  aerobic activity such as walking, swimming, jogging, cycling or other cardiovascular exercise can have very positive health effects.

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